Name: Berry Pecan Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup pecan milk; 4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries); ½ cup raw pecan pieces; 2 tbsp chia seeds; 2 tbsp coconut or pecan oil; 46 tsp honey (optional); ¼ cup raw pecan halves; ½ cup fresh raspberries; ½ cup fresh blueberries; 1 ¼ tbsp hemp seeds; 1 ¼ tbsp unsweetened coconut flakes

By American Pecan Council
This recipe calls for Pecan Milk

CategoryBreakfast, PecansDifficultyBeginner

From pecans and chia seeds to coconut oil and berries, get your fill of superfoods with this colorful and nutritious berry pecan smoothie bowl.

Prep Time10 mins

Gather:

For Smoothie Bowl:

1 cup pecan milk

4 cups frozen mixed berries, slightly thawed (strawberries, blueberries, raspberries)

½ cup raw pecan pieces

2 tbsp chia seeds

2 tbsp coconut or pecan oil

46 tsp honey (optional)

For Toppings:

¼ cup raw pecan halves

½ cup fresh raspberries

½ cup fresh blueberries

1 ¼ tbsp hemp seeds

1 ¼ tbsp unsweetened coconut flakes

Prepare:

Add pecan milk, frozen mixed berries, pecan pieces, chia seeds, coconut oil and honey to a blend and blend until mixture is evenly mixed but still thick (similar to the consistency of soft serve ice cream).

Transfer smoothie to a bowl and top with fresh berries, pecan halves, hemp seeds, and coconut. Makes 2 large smoothie bowls or 4 small smoothie bowls.

Note: If mixture is too thick to blend, add 1 Tablespoon of water at a time until mixture comes together.

Ingredients