Print Options:

Honey Pecan Berry Yogurt Parfait

Yields1 Serving

Layer pecan pieces, honey, fresh berries and yogurt for a simple, satisfying and nutritious breakfast.

 16 oz plain, non-fat Greek yogurt
 1 cup fresh berries
 ½ cup pecan pieces
 ¼ cup honey

Spoon 4 ounces of yogurt into the bottom of a wide glass or small bowl. Top with 1/4 cup of berries, 2 tablespoons of pecan pieces, and drizzle with 1 to 2 tablespoon of honey. Top with 4 more ounces of yogurt, 1/4 cup berries, 2 tablespoons pecan pieces, and 1 tablespoon honey.


Repeat steps for second parfait with remaining ingredients.


Serve immediately.

Nutrition Facts

Amount Per Serving
Calories 480
% Daily Value *
Total Fat 21g33%

Saturated Fat 2g10%
Sodium 85mg4%
Total Carbohydrate 55g19%

Dietary Fiber 5g20%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.