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Pecan Buddha Bowl

Yields1 Serving

This power-packed pecan buddha bowl is the perfect dish to give you a superfood energy boost! Nutritious pecans, sweet potato, kale, quinoa and eggs combine to make a bowl that’s deliciously packed with nutrients.

 1 large sweet potato, peeled and diced
 1 red onion, cut into wedges
 2 tbsp olive oil or pecan oil, divided
 ½ tsp salt
 ¼ tsp black pepper
 2 ½ cups kale, chopped
 ¼ cup raw pecan halves
 2 cups cooked quinoa
 Juice of half a lemon
 Additional olive or pecan oil if desired
 2 large eggs, soft boiled

Preheat oven to 400 degree F. Spread sweet potatoes and onion on a parchment lined baking sheet. Drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper and toss to coat. Roast for 30 minutes.


Heat 1 tablespoon of olive oil in a skillet over medium heat. Add kale and sauté quickly for 2 to 3 minutes or until wilted, but still bright green. Season with a salt and pepper and set aside.


Divide quinoa between two bowls. Squeeze a little lemon juice over each bowl and season quinoa with salt, pepper, and a drizzle of olive oil if desired. Stir to combine. Top each quinoa bowl with sweet potatoes, roasted onion, kale, pecans, and one soft boiled egg.

Nutrition Facts

Amount Per Serving
Calories 620
% Daily Value *
Total Fat 32g50%

Saturated Fat 45g225%
Sodium 740mg31%
Total Carbohydrate 68g23%

Dietary Fiber 21g84%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.