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Pecan Chicken Salad in a Jar

Yields1 Serving

Meal prep this pecan salad so you have a nutritious lunch ready all week! Wholesome ingredients coming with a pecan vinaigrette that’s packaged up in a glass jar for an easy and portable lunch!

Pecan Vinaigrette
  cup olive oil or pecan oil
 ¼ cup apple cider vinegar
 3 tbsp pecan pieces
 2 tbsp coarse grain mustard
 1 tbsp diced shallots
 1 tbsp chives, chopped
 Salt and pepper, to taste
Pecan Salad in a Jar
 4 celery stalks, sliced
 1 cup chickpeas
 1 cup cooked chicken, chopped*
 ½ cup dried cherries
 ½ cup pomegranate seeds
 ¼ cup parmesan cheese
 ½ cup pecan halves
 ½ cup parsley leaves
 3 cups baby kale
1

In a liquid measuring cup or small bowl, whisk together Pecan Vinaigrette ingredients. Divide vinaigrette evenly between 2 quart size jars (for large, main course sized salads) OR 4 pint size jars (for side dish sized salads).

2

Divide the remaining salad ingredients evenly among the jars in the order listed. Secure lids and refrigerate until ready to eat or up to 4 days.

3

To serve, pour salad jars into a bowl and toss lightly to combine dressing with salad. Enjoy! Serves 8.

4

Recipe notes: You can use rotisserie chicken to make prep even easier

Nutrition Facts

Amount Per Serving
Calories 270
% Daily Value *
Total Fat 18g28%

Saturated Fat 25g125%
Sodium 170mg8%
Total Carbohydrate 20g7%

Dietary Fiber 4g16%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.