A nutritious grab-and-go breakfast will guarantee you start the day off right. Prep overnight oats the night before and always have a batch of pecan super seed crumble on hand for an easy morning meal. Add peaches or fruit of your choice, if you’d like. Pecan Crumble can also be topped on yogurt or oatmeal.
Combine yogurt, milk, maple syrup, vanilla extract, and oats in a large bowl. Stir to combine. Cover and refrigerate overnight, or for at least 8 hours.
preheat the oven to 325 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.
In a large bowl, combine pecans, chia seeds, flax seeds, hemp hearts, pumpkin seeds, and sunflower seeds.
In a small bowl, whisk together maple syrup, coconut oil, vanilla extract, and cinnamon. Pour the mixture over the pecan mixture. Using a rubber spatula, fold the maple syrup mixture into the seed mixture until evenly coated. The mixture will be very wet (that’s okay).
Transfer the granola to your prepared baking sheet. Bake for 15 to 18 minutes, or until golden brown and fragrant. Allow the granola to cool completely untouched. Once the granola is cool, break it up into pieces and place in an airtight container. The mixture will stay fresh for up to 2 weeks.
To assemble the overnight oats, add 1/2 cup of the oat mixture to a jar and top with a 1/2 cup of chopped peaches and 1/2 cup (or more, if desired) of the pecan crumble. Serve immediately.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.