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Pecan Super Seed Crumble Overnight Oat

Yields1 Serving

A nutritious grab-and-go breakfast will guarantee you start the day off right. Prep overnight oats the night before and always have a batch of pecan super seed crumble on hand for an easy morning meal. Add peaches or fruit of your choice, if you’d like. Pecan Crumble can also be topped on yogurt or oatmeal.

Overnight Oats
 1 cup low fat dairy or non-dairy yogurt
 2 cups reduced fat dairy or unsweetened non-dairy milk
 ¼ cup maple syrup
 2 tsp vanilla extract
 2 cups old-fashioned oats (regular or gluten-free)
 4 peaches, pitted and chopped
Pecan Super Seed Crumble
 1 cup pecan pieces
 1 tbsp chia seeds
 1 tbsp flax seeds
 2 tbsp hemp hearts
 ½ cup raw pumpkin seeds
 ¼ cup raw sunflower seeds
 3 tbsp maple syrup
 2 tbsp coconut oil or pecan oil
 1 tsp vanilla extract
 ¼ tsp ground cinnamon
Prepare the overnight oats:

Combine yogurt, milk, maple syrup, vanilla extract, and oats in a large bowl. Stir to combine. Cover and refrigerate overnight, or for at least 8 hours.

To make the crumble:

preheat the oven to 325 degrees F. Line a baking sheet with parchment paper or a silicone baking mat.


In a large bowl, combine pecans, chia seeds, flax seeds, hemp hearts, pumpkin seeds, and sunflower seeds.


In a small bowl, whisk together maple syrup, coconut oil, vanilla extract, and cinnamon. Pour the mixture over the pecan mixture. Using a rubber spatula, fold the maple syrup mixture into the seed mixture until evenly coated. The mixture will be very wet (that’s okay).


Transfer the granola to your prepared baking sheet. Bake for 15 to 18 minutes, or until golden brown and fragrant. Allow the granola to cool completely untouched. Once the granola is cool, break it up into pieces and place in an airtight container. The mixture will stay fresh for up to 2 weeks.


To assemble the overnight oats, add 1/2 cup of the oat mixture to a jar and top with a 1/2 cup of chopped peaches and 1/2 cup (or more, if desired) of the pecan crumble. Serve immediately.

Nutrition Facts

Amount Per Serving
Calories 450
% Daily Value *
Total Fat 22g34%

Saturated Fat 6g30%
Sodium 70mg3%
Total Carbohydrate 50g17%

Dietary Fiber 6g24%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.