Print Options:

Toasted Pecan Rum Smoothie

Yields1 Serving

This Toasted Pecan Rum Smoothie is made from vanilla Greek yogurt, bananas, toasted pecans, cinnamon, rum and almond milk and served with fresh nutmeg.

 ½ cup toasted pecan meal or pieces
 1 cup Greek yogurt, vanilla
 2 bananas
 ½ cup almond or coconut milk
 ½ tsp cinnamon
 ¼ cup Meyers rum
 2 cups ice

Combine all ingredients in blender and blend until smooth.


Serve with fresh grated nutmeg, to taste.

Nutrition Facts

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 11g17%

Saturated Fat 1g5%
Sodium 40mg2%
Total Carbohydrate 19g7%

Dietary Fiber 7g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.